Personal Training Guidance with Lea Michelle
Credential Check - Certified Personal Trainer through the National Academy of Sports and Medicine. Senior Fitness Instructor CPR/AED Certified through The American Red Cross. Silver Sneakers and group exercise certified through the YMCA.
"I Specialize in personal stretching, weight lifting. and workout planning. We have many location options. As the workouts progress and we strengthen our temples we can also discuss biblical life coaching concepts, we can fellowship, pray together and we can stretch at every session. "Learn about what Stretch N Praise is."
- Michelle Johnson
Note: Personal Training Programs do not have to include stretching, religion or life coaching concepts. I am happy to make customized programs for anyone who wants to live a healthier life.
Stretch N Praise:
is the Christian alternative to yoga that Michelle has created. She incorporates this into her personal training sessions, if clients are interested in learning new stretching techniques. Join us at the gallery every Sunday at 10 for Stretch N Praise. Group class only $10 per person.
50 minute Individual session - $60
*We meet once a week and I plan out workouts for client to do on their own that next week. Our sessions include discussion and fellowship time, warm up, personal training tips, stretching, cool down and special gifts that pair with the life coaching concepts that I share each session.
Where do we workout?
1. The Garden Gallery and Fitness Studio:
13300 Bramley Ave
Lakewood, Ohio Loft 235
2. Parks and the great outdoors
with weather permitting .
3. Other Gyms
(Names you would know)
4. Clients homes
5. Clients Apartment/Condo Gyms
Life Guide Concepts
33 Days is a life coaching program that Michelle created to help women find their rooting and foundation Christ. This is the source Lea Michelle pulls from which took her years of experience to create.
In doing this we are able to find our true calling and purpose in this life. Finding our kingdom calling helps us to find more contentness, joy and continued healing in this life.
A few topics we can discuss while we build our relationship.
- Creating a plan to include God in everyday
- Ways to find joy in our days
- Evangelism 101
- Rebuke the devil and his lies
- Healing from a broken heart
- Over coming addiction
- De-Cluttering our lives
- Overcoming depression cycles
- Finding purpose
- Spiritual Gifts
- Entrepreneurial Consulting
-Start up business strategies
Life Guidance and Entrepreneurial Consulting -$50 / HR / 6 sessions suggested.
Note: A 30 Day workbook (based on this program) is found in the back of Lea Michelle's Book, "Squall." Now found on AMAZON & our online shop and our in person gallery.
Squall is $20.