Personal Training with Michelle
Credential Check - Certified Personal Trainer through the National Academy of Sports and Medicine. CPR/AED Certified through The American Red Cross. Silver Sneakers and group exercise certified through the YMCA.
"I Specialize in personal stretching, weight lifting. and workout planning. We have many location options. As the workouts progress and we strengthen our temples we can also discuss biblical life coaching concepts, we can fellowship, pray together and we can stretch at every session. "Learn about what Stretch N Praise is."
- Michelle Johnson
Note: Personal Training Programs do not have to include stretching, religion or life coaching concepts. I am happy to make customized programs for anyone who wants to live a healthier life.
Stretch N Praise:
is the Christian alternative to yoga that Michelle has created. She incorporates this into her personal training sessions, if clients are interested in learning new stretching techniques.
50 minute Individual session - $50
*We meet once a week and I plan out workouts for client to do on their own that next week. Our sessions include discussion and fellowship time, warm up, personal training tips, stretching, cool down and special gifts that pair with the life coaching concepts that I share each session.
Where do we workout?
1. My Art Gallery and Fitness Studio:
Lakewood, Ohio
2. Parks and the great outdoors
with weather permitting
3. YMCA Westshore - Westlake, OH
This is where I am employed as a personal trainer and I teach multiple classes.
3. Other Gyms
(Names you would know)
4. Clients homes
5. Clients Apartment/Condo Gyms