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Personal Training with Michelle

Credential Check - Certified Personal Trainer through the National Academy of Sports and Medicine.  CPR/AED Certified through The American Red Cross. 

"I Specialize in personal training women only. As the workouts progress and we strengthen our temples we also discuss biblical life coaching concepts, we fellowship, pray together and we stretch at every session. Learn about what Stretch N Praise is." 

- Michelle Johnson

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Stretch N Praise: 

is the Christian alternative to yoga that Michelle has created. She incorporates this into her personal training sessions if the clients are interested in learning new stretching techniques. 

90 minute Individual session -  $65

*We meet once a week and then I provide 2 additional workouts for client to do on their own that next week. Our sessions include Discussion and fellowship time, warm up, personal training tips, stretching, cool down and special gifts that pair with the life coaching concepts that I share each session. 

Where do we workout? 

-  Parks and the great outdoors with weather permitting 

- Westlake Recreation Center 

(Membership needed) 

- Clients homes

- Clients Apartment/Condo Gyms

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